How to Stay Fit On the Road

Long-haul lorry driving is a profession that often involves extended hours on the road, irregular schedules and a less than active lifestyle. But just because HGV drivers aren’t famed for their fitness capabilities, this doesn’t mean you have to neglect yours! In this article, the Health & Safety Training team is going to be giving out some useful tips for drivers that want to look after themselves while getting the miles in.

Exercise at rest stops

One of the key challenges for HGV drivers is the limited time available for exercise during rest stops. However, it’s important you do your best to use these breaks for exercise. Simple exercises such as stretching, walking or bodyweight exercises can help improve circulation, reduce stiffness, and combat the negative effects of prolonged sitting.

Pack healthy snacks

Long hours on the road can often lead to unhealthy eating habits. Instead of relying on service station fast food, consider packing nutritious and energy-boosting snacks. Go for items like fresh fruits, nuts and granola bars to maintain energy levels and support overall health.

Hydration is key

Staying hydrated is essential for health and wellbeing. Dehydration can lead to fatigue and reduced alertness, which are both particularly dangerous for HGV drivers. Ensure you have a supply of water easily accessible in the cab, and make a conscious effort to stay hydrated throughout the journey.

Portable exercise equipment

Portable exercise equipment can be a game-changer for HGV drivers looking to stay fit on the road. Resistance bands, dumbbells, a skipping rope or even a yoga mat can be easily stored in the truck and used during rest stops for a quick and effective workout. Choose the sort of equipment that suits you and your workout preferences the best and stick to it!

Prioritise mental health

Staying fit goes beyond physical exercise; mental health is equally important. Long hours on the road can be isolating and mentally draining. Consider incorporating mindfulness practices, such as meditation or deep-breathing exercises, into your routine to promote mental wellbeing out on the road.

Take advantage of technology

Several fitness apps and online resources cater to individuals with limited access to traditional gyms. Whether it’s following a workout routine, accessing virtual fitness classes or tracking your steps, technology can be a valuable tool in your quest to stay fit on the road.

Importantly, these sorts of apps and virtual classes can help keep you accountable for your fitness goals, even when your job and old habits related to it seem to be winning the battle for mental space.

Health & Safety Training is one of the leading training providers in the North East. We boast pass rates of over 98% and we’ve been helping HGV drivers flourish in their careers for years. Interested in learning more about the work that we do? All you have to do is give us a call and a member of our team will happily discuss our services with you.